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The Sirtfood Diet was founded in 2016 by nutritionists Aidan Goggins and Glen Matten. It has since gained popularity thanks to celebrities like Adele, Pippa Middleton, and former pro boxer David Haye.. It's touted for rapid weight loss, claiming to help people lose seven pounds in seven days.
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The Sirtfood Diet is a trendy new diet that's making headlines. This article gives an evidence-based review of the diet and its potential health benefits.
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The Sirtfood Diet is being hailed as the only eating plan which actively encourages red wine and chocolate, with a number of celebrity fans including Adele. Sounds a little too good to be true.
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Sirtfood diet red flags to keep in mind. All-in-all, the Sirtfood diet doesn't seem too bad from the naked eye. But as a dietitian, I've got a few major gripes.
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How to Do a Sirtfood Diet? Get Equipment for the Sirtfood Diet: This diet requires a juicer or high-powered blender to make the SIRT green juice.If using a higher-powered blender, dieters will need a filter to strain the pulp from the green juice.
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Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content.
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The Sirtfood diet is a dietary plan that restricts calories and food intake. Its creators claim the diet can promote weight loss and help prevent disease and aging.
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The Sirtfood diet has been formulated to last for three weeks, although the principles of the diet can be applied long-term to help with maintenance. How do you start the Sirtfood diet? First Phase (Days 1-3): Limit calorie intake to 1,000 calories a day during the first three days of the diet